Perfectionism
This lesson delves into the challenge of perfectionism, where individuals set unrealistically high standards for themselves and others. Hosted by Adam Lacey and featuring insights from Liggy Webb, the session offers practical strategies for overcoming the paralysis caused by perfectionism. It introd...
| Autor Corporativo: | |
|---|---|
| Otros Autores: | , |
| Formato: | Grabación no musical |
| Idioma: | Inglés |
| Publicado: |
[Place of publication not identified] :
Assemble You
2024.
|
| Edición: | [First edition] |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009869117806719 |
| Sumario: | This lesson delves into the challenge of perfectionism, where individuals set unrealistically high standards for themselves and others. Hosted by Adam Lacey and featuring insights from Liggy Webb, the session offers practical strategies for overcoming the paralysis caused by perfectionism. It introduces concepts like Wabi Sabi, the Japanese wisdom of imperfection, and provides actionable advice on how to accept imperfection, reduce stress, and improve productivity. Key takeaways include learning to celebrate failures, embracing imperfections as part of authenticity, and focusing on progress rather than unattainable perfection. |
|---|---|
| Descripción Física: | 1 online resource (1 sound file (15 min.)) |
