Self-Expectation
Join us to examine how to effectively support your team during periods of change. This lesson explores the friction of self-expectation—the internal pressure we place on ourselves to achieve in various aspects of life. By reframing problems into opportunities, behavioural skills expert Liggy Webb pr...
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| Otros Autores: | , |
| Formato: | Grabación no musical |
| Idioma: | Inglés |
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[Place of publication not identified] :
Assemble You
2024.
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| Edición: | [First edition] |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009869101706719 |
| Sumario: | Join us to examine how to effectively support your team during periods of change. This lesson explores the friction of self-expectation—the internal pressure we place on ourselves to achieve in various aspects of life. By reframing problems into opportunities, behavioural skills expert Liggy Webb provides practical advice on managing these expectations, from goal-setting to self-compassion. The conversation covers topics such as the impact of social media, the pressure of balancing multiple roles, and the importance of celebrating achievements and practising self-care. You’ll gain valuable insights into reducing self-induced stress and setting realistic expectations that promote personal growth and well-being. |
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| Descripción Física: | 1 online resource (1 sound file (14 min.)) |
