Boundaries
In this lesson, behavioural skills expert Liggy Webb discusses the vital role of boundaries in maintaining personal well-being and reducing stress. Through practical insights and strategies, you will learn how to set and communicate boundaries effectively, preventing burnout and feelings of overwhel...
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| Otros Autores: | , |
| Formato: | Grabación no musical |
| Idioma: | Inglés |
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[Place of publication not identified] :
Assemble You
2024.
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| Edición: | [First edition] |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009869101106719 |
| Sumario: | In this lesson, behavioural skills expert Liggy Webb discusses the vital role of boundaries in maintaining personal well-being and reducing stress. Through practical insights and strategies, you will learn how to set and communicate boundaries effectively, preventing burnout and feelings of overwhelm. The conversation covers people-pleasing tendencies, the fear of missing out, and how to balance professional and personal commitments. You will gain tools to establish clear boundaries that help prioritise self-care, communicate assertively, and maintain healthier relationships. |
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| Descripción Física: | 1 online resource (1 sound file (20 min.)) |
