Basic Stress Management

Basic Stress Management

Shows how to use basic CBT strategies to provide clear participatory instructions, teach basic meditation, and demonstrate competence in the use of positive images. It explores thought-stopping, teaches how to use Gestalt work from a CBT framework, and explains how to use psychoeducational skills wi...

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Bibliographic Details
Corporate Authors: Microtraining and Multicultural Development (Firm) (-), Microtraining Associates
Other Authors: Butler, Kent S. (-), Ivey, Allen E., Ivey, Mary Bradford, Packard, Norma Gluckstern, Zalaquett, Carlos P., 1952-
Format: Online Video
Language:Inglés
Published: Alexandria, VA : Alexander Street Press c2011.
Series:Counseling and therapy in video, volume 2
Counseling and therapy in video, 2d. Edition
Subjects:
Gestalt therapy.
Meditation > Therapeutic use.
Stress (Psychology)
Stress management.
Stress.
Nonfiction films.
See on Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009799131406719
Description
Summary:Shows how to use basic CBT strategies to provide clear participatory instructions, teach basic meditation, and demonstrate competence in the use of positive images. It explores thought-stopping, teaches how to use Gestalt work from a CBT framework, and explains how to use psychoeducational skills with depressed clients.
Physical Description:1 online resource (173 min)

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