Overcoming your workplace stress a CBT-based self-help guide
Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-h...
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| Format: | eBook |
| Language: | Inglés |
| Published: |
Hove, East Sussex ; New York, NY :
Routledge
2011.
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| Edition: | 1st ed |
| Subjects: | |
| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798271406719 |
| Summary: | Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:understand occupational stresslearn about a range of methods to reduce stress levelsdev |
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| Item Description: | Description based upon print version of record. |
| Physical Description: | 1 online resource (257 p.) |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781136705601 9781283460651 9786613460653 9781136705618 9780203814222 |
