The mindfulness solution everyday practices for everyday problems
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel sh...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
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New York :
Guilford Press
c2010.
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798203206719 |
| Sumario: | Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficie |
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| Notas: | Description based upon print version of record. |
| Descripción Física: | 1 online resource (368 p.) |
| Bibliografía: | Includes bibliographical references and index. |
| ISBN: | 9781462534364 9781282489998 9786612489990 9781606234570 9781606234587 |
