Calming your anxious mind how mindfulness and compassion can free you from anxiety, fear, and panic
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
| Autor principal: | |
|---|---|
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications
c2007.
|
| Edición: | 2nd ed |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798117606719 |
Tabla de Contenidos:
- A mindful approach to fear and anxiety
- Paying attention on purpose
- The body and its fear system
- Anxiety and the power of the mind
- Mindfulness and meditation
- Your attitude is important
- Building your practice foundation
- Mindfulness in everyday life
- Establishing mindfulness, breath by breath
- Mindfulness of the body
- Bringing full attention to life
- Befriending your anxious mind
- Making room for the upset
- Common concerns about these meditation practices
- Feeling safe, resting in silence
- Applying mindfulness to fear and anxiety
- Taking a larger view.
