Calming your anxious mind how mindfulness and compassion can free you from anxiety, fear, and panic
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
| Autor principal: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications
c2007.
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| Edición: | 2nd ed |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798117606719 |
| Sumario: | This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels. |
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| Notas: | Title from title screen. |
| Descripción Física: | xii, 227 p. cm Available also in a print ed |
| Bibliografía: | Includes bibliographical references (p. [223]-227). |
| ISBN: | 9781608821242 9781282259027 9786612259029 9781572247543 |
