Breaking free from depression pathways to wellness
"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents sim...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
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New York :
Guilford Press
c2012.
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| Edición: | 1st ed |
| Colección: | Guilford self-help workbook series.
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| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009797983806719 |
| Sumario: | "Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"-- |
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| Notas: | Description based upon print version of record. WellbeingLU |
| Descripción Física: | 1 online resource (385 p.) |
| Bibliografía: | Includes bibliographical references and index. |
| ISBN: | 9781462502288 9781283340410 9786613340412 9781462502714 |
