Get out of your mind & into your life the new acceptance & commitment therapy
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept the...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
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Oakland, CA :
New Harbinger Publications
c2005.
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| Edición: | 1st ed |
| Colección: | New Harbinger self-help workbook.
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| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009797981006719 |
Tabla de Contenidos:
- ""Contents""; ""Acknowledgments ""; ""Introduction ""; ""Chapter 1""; ""Chapter 2""; ""Chapter 3""; ""Chapter 4""; ""Chapter 5""; ""Chapter 6""; ""Chapter 7""; ""Chapter 8""; ""Chapter 9""; ""Chapter 10""; ""Chapter 11""; ""Chapter 12""; ""Chapter 13""; ""Conclusion""; ""Appendix""
