Get out of your mind & into your life the new acceptance & commitment therapy
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept the...
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| Format: | eBook |
| Language: | Inglés |
| Published: |
Oakland, CA :
New Harbinger Publications
c2005.
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| Edition: | 1st ed |
| Series: | New Harbinger self-help workbook.
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| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009797981006719 |
| Summary: | Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set |
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| Item Description: | Description based upon print version of record. |
| Physical Description: | 1 online resource (221 p.) |
| Bibliography: | Includes bibliographical references (p. [203]-206). |
| ISBN: | 9781282259041 9786612259043 9781572247574 9781608821433 |
