| Sumario: | Antonia Bowring's 'Coach Yourself! Increase Awareness, Change Behavior, and Thrive' is a practical guide designed to help individuals enhance their professional performance and personal satisfaction through self-coaching techniques. The book introduces readers to a range of executive coaching frameworks that can be applied to various aspects of life, including managing ADHD symptoms and improving communication skills. Bowring shares her personal experiences and insights into successful coaching practices, making the content accessible and actionable for both aspiring coaches and individuals seeking personal growth. The work is particularly valuable for business professionals at all levels, from junior employees to executives, and offers tools to foster self-awareness and behavioral change.
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