Kilómetros a tus pies
Jorge Castillo's 'Kilómetros a tus pies' is a comprehensive guide to running, blending theory and personal experience. It covers essential concepts in sports science, including biomechanics, endurance training, and injury prevention. Castillo shares insights from his experiences in Ke...
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| Format: | eBook |
| Language: | Castellano |
| Published: |
Buenos Aires :
Prometeo Libros
2018.
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| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009662111106719 |
| Summary: | Jorge Castillo's 'Kilómetros a tus pies' is a comprehensive guide to running, blending theory and personal experience. It covers essential concepts in sports science, including biomechanics, endurance training, and injury prevention. Castillo shares insights from his experiences in Kenya and Ethiopia, providing practical advice for runners at all levels. The book aims to equip readers with the knowledge to pursue running as both a personal passion and a scientific endeavor. Written in clear, accessible language, it is intended for athletes, coaches, and fitness enthusiasts seeking to deepen their understanding of running. |
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| Physical Description: | 1 online resource (385 pages) |
| Bibliography: | Incluye referencias bibliográficas. |
