Live Your Best Life 219 Science-Based Reasons to Rethink Your Daily Routine
This book by Stuart Farrimond explores the science behind everyday questions and phenomena, aiming to make complex scientific concepts accessible to a general audience. It addresses common queries about daily life, such as the effects of sleep inertia, the importance of breakfast, and how to enhance...
| Autor principal: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
New York :
Dorling Kindersley Publishing, Incorporated
2020.
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| Edición: | 1st ed |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009631219006719 |
Tabla de Contenidos:
- Cover
- Half-Title
- Contents
- How to Use This eBook
- Foreword
- MORNING
- Why Is Waking Up So Hard?
- Why Do I Feel Low on Winter Mornings?
- I Slept In, So Why Do I Still Feel Sleepy?
- Should I Hit the Snooze Button?
- Is It Okay to Check My Phone As Soon As I Wake?
- Why Don’t I Remember My Dreams?
- When Should I Drink My First Coffee?
- Can I Make Myself More of a Morning Person?
- Why Are Teenagers So Lazy in the Mornings?
- When Is the Best Time to Shower or Bathe?
- Why Do I Poop at the Same Time Every Morning?
- Why Do I Have Bad Breath When I Wake Up?
- What’s the Best Toothpaste for Healthy Teeth?
- Is an Electric Toothbrush the Best Way to Brush?
- Should I Brush My Teeth Before or After Breakfast?
- Is Breakfast the Most Important Meal of the Day?
- Will Skipping Breakfast Make Me Fat?
- What’s the Best Thing to Eat for Breakfast?
- What’s the Healthiest Breakfast Cereal?
- Is Juicing a Good Way to Get One of My Five a Day?
- Should I Take Vitamins with My Breakfast?
- It’s Cold! Should I Wear a Thick Sweater or Layers?
- It’s Hot! What Should I Wear to Keep Cool?
- Do We Burn More Calories When It’s Colder?
