Fitness for geeks real science, great nutrition, and good health
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness th...
| Autor principal: | |
|---|---|
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Sebastopol :
O'Reilly
[2012]
|
| Edición: | 1st ed |
| Colección: | Healthy by discovery
|
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009628831706719 |
| Sumario: | If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear. |
|---|---|
| Notas: | Includes index. |
| Descripción Física: | 1 online resource (333 p.) |
| Bibliografía: | Includes bibliographical references (p.291-301) and index. |
| ISBN: | 9781449336929 9781306811668 9781449336936 |
