You can be happy the scientifically proven way to change how you feel
Do you feel that there's room for a bit more happiness in your life? A lot more even? Then here's the good news: you have much more control over your happiness than you probably think. And in this book, you'll discover the often simple, but easily overlooked, steps you can take to rec...
| Other Authors: | , |
|---|---|
| Format: | eBook |
| Language: | Inglés |
| Published: |
Harlow, England :
Pearson Education Limited
[2012]
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| Edition: | 1st edition |
| Subjects: | |
| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009628684206719 |
Table of Contents:
- Introduction
- Committing to happiness
- Getting the basics in place : improving your diet and sleep
- Activities for happiness
- Calming negative thoughts
- Increasing positive thoughts
- Relaxing your body and mind
- Relationships
- Happiness at work
- Underlying problems : common psychological issues that fuel unhappiness
- Becoming happier and staying happier.
