Life coaching a cognitive behavioural approach
<P>The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of <I>Life Coaching</I> successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook,...
| Otros Autores: | , |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Hove, East Sussex :
Routledge
2014.
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| Edición: | 2nd ed |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009628047506719 |
Tabla de Contenidos:
- Cover ; Life Coaching; Title Page ; Copyright Page ; Table of Contents ; Preface; Acknowledgements; 1 Dealing with troublesome emotions; 2 Problem-creating vs problem-solving; 3 Overcoming procrastination; 4 Time management; 5 Persistence; 6 Dealing with criticism; 7 Assertiveness; 8 Developing resilience; 9 Taking risks and making decisions; 10 Understanding the personal change process; 11 Putting it all together; References; Index
