Life coaching a cognitive behavioural approach
<P>The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of <I>Life Coaching</I> successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook,...
| Other Authors: | , |
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| Format: | eBook |
| Language: | Inglés |
| Published: |
Hove, East Sussex :
Routledge
2014.
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| Edition: | 2nd ed |
| Subjects: | |
| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009628047506719 |
| Summary: | <P>The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of <I>Life Coaching</I> successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: </P><P>Dealing with troublesome emotions </P><P>Overcoming procrastination </P><P>Becoming assertive </P><P>Tackling poor time management </P><P>Persisting at problem solving </P><P>Handling criticism constructively </P><P>Taking risks and making better decisions.</P><P>The new |
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| Item Description: | Description based upon print version of record. |
| Physical Description: | 1 online resource (212 p.) |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781135016777 9780415661836 9780203758311 9781135016784 |
