Confidence & success with CBT small steps to achieve your big goals with cognitive behaviour therapy
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Chichester, West Sussex :
John Wiley & Sons, Inc
2013.
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| Edición: | 1st edition |
| Colección: | Gale eBooks
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| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009627961506719 |
Tabla de Contenidos:
- Confidence and success
- Using cbt
- Identify what you want
- Gather information
- Set achievable goals
- Create a plan
- Take action
- Keep focus on the goal with feedback
- Goal achieved? Now what?.
