Confidence & success with CBT small steps to achieve your big goals with cognitive behaviour therapy
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
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Chichester, West Sussex :
John Wiley & Sons, Inc
2013.
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| Edición: | 1st edition |
| Colección: | Gale eBooks
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| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009627961506719 |
| Sumario: | Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the w |
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| Notas: | Includes index. |
| Descripción Física: | 1 online resource (xxii, 224 pages) : illustrations |
| ISBN: | 9780857083494 9780857083470 |
