How to keep calm and carry on inspiring ways to worry less and live a happier life
This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.
| Otros Autores: | , |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Harlow, England :
Pearson
[2013]
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| Edición: | 1st edition |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009627933606719 |
| Sumario: | This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful. |
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| Notas: | WellbeingLU Bibliographic Level Mode of Issuance: Monograph |
| Descripción Física: | 1 online resource (x, 158 pages) |
| Bibliografía: | Includes bibliographical references (pages [157]-158). |
| ISBN: | 9780273778530 |
