Stress mastery the art of coping gracefully
The creators of a state- of-the-art stress management center combine their decades' of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed...
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| Other Authors: | , |
| Format: | eBook |
| Language: | Inglés |
| Published: |
Upper Saddle River, NJ :
Prentice Hall
2001.
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| Edition: | 1st edition |
| Series: | Neteffect series. Job skills.
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| Subjects: | |
| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009627104906719 |
| Summary: | The creators of a state- of-the-art stress management center combine their decades' of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach readers how to maximize effectiveness and deal with workplace stress. KEY TOPICS: The text includes an introduction to stress, the three phases of the authors' master strategy, as well as a focus on workplace stress mastery and psychotechnologies. MARKET: For students, workers and the general public interested in stress management techniques. |
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| Item Description: | Bibliographic Level Mode of Issuance: Monograph |
| Physical Description: | 1 online resource (xiv, 210 p. ) ill Available also in a print edition |
| Bibliography: | Includes bibliographical references (p. 203-206) and index. |
