Stress management for dummies
Tired of letting stress have a negative impact on your life? This guide gives you time-tested techniques for teaching your body and mind to properly cope with stress. Learn to identify the stress triggers in your life and cut them down to size. --
| Other Authors: | |
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| Format: | Book |
| Language: | Inglés |
| Published: |
Hoboken, NJ :
John Wiley & Sons
2013
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| Edition: | 2nd edition |
| Series: | --For dummies
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| Subjects: | |
| Online Access: | Accés lliure |
| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991005359129706719 |
Table of Contents:
- pt. 1. Getting started with stress management
- Stressed out? Welcome to the club!
- Stress explained (in surprisingly few pages)
- Getting started : gathering your tools
- pt. 2. Mastering the basics
- Relaxing your body
- Quieting your mind
- Cultivating mindfulness
- Stress-reducing organizational skills
- Finding more time
- Eating, exercising and getting your Zzzs
- pt. 3. The secrets of stress-effective thinking
- Understanding how your thinking stresses you out
- Stress-resilient values, goals, and attitudes
- pt. 4. Managing your stress in real life
- Overcoming your anger
- Worrying less
- Reducing interpersonal stress
- De-stress at work (and still keep your job)
- Maintaining a stress-resilient lifestyle
- pt. 5. The part of tens
- Ten habits of highly effective stress managers
- Ten events that trigger stress.
