Stress management for dummies
Tired of letting stress have a negative impact on your life? This guide gives you time-tested techniques for teaching your body and mind to properly cope with stress. Learn to identify the stress triggers in your life and cut them down to size. --
| Otros Autores: | |
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| Formato: | Libro |
| Idioma: | Inglés |
| Publicado: |
Hoboken, NJ :
John Wiley & Sons
2013
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| Edición: | 2nd edition |
| Colección: | --For dummies
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| Materias: | |
| Acceso en línea: | Accés lliure |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991005359129706719 |
| Sumario: | Tired of letting stress have a negative impact on your life? This guide gives you time-tested techniques for teaching your body and mind to properly cope with stress. Learn to identify the stress triggers in your life and cut them down to size. -- |
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| Notas: | Índex |
| Descripción Física: | xviii, 362 pàgines : il·lustracions ; 24 cm |
| ISBN: | 9781118523926 |
