Tabla de Contenidos: “…Front Cover; Contents; List of Figures; List of Tables; Preface; Chapter 1 - Overview on latent Markov modeling; Chapter 2 - Background on latent variable and Markov chain models; Chapter 3 - Basic latent Markov model; Chapter 4 - Constrained latent Markov models; Chapter 5 - Including individual covariates and relaxing basic model assumptions; Chapter 6 - Including random effects and extension to multilevel data; Chapter 7 - Advanced topics about latent Markov modeling; Chapter 8 - Bayesian latent Markov models; Appendix A - Software; List of Main Symbols; Bibliography; Back Cover…”

Tabla de Contenidos: “…Front Cover; Foreword; Table of Contents; Preface; Preface to the Second Edition; Chapter 1: Introduction; Chapter 2: The Physics of Light Transport; Chapter 3: Monte Carlo Methods; Chapter 4: Strategies for Computing Light Transport; Chapter 5: Stochastic Path-Tracing Algorithms; Chapter 6: Stochastic Radiosity; Chapter 7: Hybrid Algorithms; Chapter 8: The Quest for Ultimate Realism and Speed; Chapter 9: Conclusion; Appendix A: A Class Library for Global Illumination; Appendix B: Hemispherical Coordinates; Appendix C: Theoretical Analysis of Stochastic Relaxation Radiosity; Bibliography…”

Tabla de Contenidos: “….; Establish ground rules.; Create a relaxed climate.; Prepare a work plan.; Get the work done.; Hold effective meetings.; Build external networks.; Resolve conflicts successfully.; Create a climate of trust.; Communicate, Communicate, Communicate; Get everyone committed.; Make decisions by consensus.; Reward team results.; Assess Team Performance; Celebrate team accomplishments.; A guide to getting the most from this book.; Glenn Parker: Author…”

Tabla de Contenidos: “…Front Cover; Contents; Preface; Chapter 1: Introduction; Chapter 2: Spintronics and Spintronic Applications; Chapter 3: L10 Alloy Thin Films and Nanostructures; Chapter 4: Relaxation in Magnetic Materials for Spintronics; Chapter 5: Nonlinear Dynamic Properties of Two-Dimensional Arrays of Magnetic Nanodots; Chapter 6: Dynamics of Magnetic Nanoparticles and Nanodevices; Chapter 7: Nonlinear Optics in Magnetic Nanostructures; Chapter 8: Magnetoplasmonic Nanostructures; Chapter 9: Understanding Magnetic Exchange in Molecule-Based Magnets from an Electronic Structure Point of View…”

Tabla de Contenidos: “…Confessions of a stigmatized night owl -- The brainwashing -- The prison -- Studies favoring morning larks are fatally flawed -- Fighting your internal clock is harmful to your health -- Your circadian rhythm-and why you can't change it -- Night owls are more successful -- Night owls are smarter than early risers -- Night owls are more productive -- Night owls are more creative -- Night owls are more relaxed -- Night owl discrimination and sleep-shaming -- Diet, nutrition, and other secrets to better, deeper sleep -- Mitigating the health risks of early rising -- How flexible work hours benefit employers…”

Tabla de Contenidos: “…-- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources…”

Tabla de Contenidos: “…Contents; List of Figures and Worksheets; Chapter 1 Introductory Information for Therapists; Chapter 2 Overview of Adherence Behaviors for Selected Illnesses; Chapter 3 Module 1: Psychoeducation About CBT and Motivational Interviewing; Chapter 4 Module 2: Adherence Training (Life-Steps); Chapter 5 Module 3: Activity Scheduling; Chapter 6 Module 4: Cognitive Restructuring (Adaptive Thinking); Chapter 7 Module 5: Problem Solving; Chapter 8 Module 6: Relaxation Training and Diaphragmatic Breathing; Chapter 9 Module 7: Review, Maintenance, and Relapse Prevention; References; About the Authors…”

Tabla de Contenidos: “…Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors…”
Acceso con credenciales UPSA

Tabla de Contenidos: “…Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors…”

Tabla de Contenidos: “…A Life of One's Own; Copyright; Acknowledgements; Contents; Prefatory Note to the 1952 edition; Introduction Rachel Bowlby; Preface; 1 First questions; 2 Keeping a diary; 3 Exploring the hinterland; 4 The coming and going of delight; 5 Searching for a purpose; 6 Searching for a rule; 7 Two ways of looking; 8 Discovering that thought can be blind; 9 Watching the antics of blind thinking; 10 The escape from blind thinking; 11 Fear of a dragon; 12 More outcasts of thought; 13 Relaxing; 14 Cart-horse or Pegasus?; 15 Discovery of the 'other'; 16 Retrospect; Epilogue; Afterword…”

Tabla de Contenidos: “…Developing effective time management skills; 6.Developing assertiveness skills; 7.Developing effective interpersonal skills; 8. Developing relaxation skills; 9. Changing the way you relate to your work; 10. …”

“…These worries often consume a lot of Arnie’s time and make it difficult for him to relax. To help distract him from these obsessive thoughts and his back pain, Arnie will attempt to juggle multiple projects at the same time…”

“…Yet there’s very little understanding of how to let go of procrastination, how to recognize and diffuse the feelings that lead to it, and most importantly, how to develop the ability to both produce and relax without guilt…”

“…Hugo von Hofmannsthal – Yella, Felix, Mysa Oppenheimer: Briefwechsel 1891-1905; Hofmannsthals »Andreas« im Spiegel früher Kritik; Peter Matussek: Gedächtnisraum in »Der Tor und der Tod«; Konrad Heumann: Hofmannsthals Phänomenologie der natürlichen Gegebenheiten; Jörg Schuster: Historismus und Modernität in C.F. …”

Tabla de Contenidos: “…Cover -- Copy Right -- ABOUT THE AUTHOR -- Introduction -- A definition of "mental health -- Stepped care and self-help -- Basic information -- Self-help for stress -- Stress and modern life -- Fitting exercise into your life -- Different types of exercise -- Relaxation -- Meditation and mindfulness -- Symptoms of stress -- Other anti-stress exercises -- Stress and life events -- Self-help for depression -- Working with depression -- Foods for depression -- Somatic aspects of depression -- Different views of depression -- Emotional expression in depression -- Basic working principles for depression -- A bit about anti-depressant drugs -- Negative emotions -- Thoughts and moods in depression -- Thinking distortions in depression -- Common irrational belief systems -- How to change your negative thinking -- Your inner process -- Points to remember -- About anxiety -- Relaxation -- Social anxiety -- Panic attacks -- Working with panic attacks -- Phobias -- General anxiety disorder -- Introducing issues of self-esteem -- Improving self-esteem -- Becoming more assertive -- An overview of what works -- Self-awareness -- Legitimate needs -- Asserting yourself -- Responding to criticism -- Bereavement and grieving -- Having to care for others -- Information for carers and families -- Parents at home, parents at work -- Relationship issues -- Relationship difficulties -- Divorce and separation -- Anger management -- Sleep issues -- Problems at work -- Weight, body image, and eating issues -- Chronic fatigue syndrome (myalgic encephalomyelitis [ME], or fibromyalgia, or post-viral fatigue syndrome) -- Twelve-step programmes -- Trauma and post traumatic stress disorder -- Self-harm -- Money worries -- Ageing issues -- Travel -- Natural health -- The path to mental health -- The road to change -- Wider and different perspectives -- Sources of information -- REFERENCES…”

Tabla de Contenidos: “…Contents; Chapter 1 Overview of the Program; Chapter 2 Session 1: Education on Chronic Pain; Chapter 3 Session 2: Theories of Pain and Diaphragmatic Breathing; Chapter 4 Session 3: Progressive Muscle Relaxation and Visual Imagery; Chapter 5 Session 4: Automatic Thoughts and Pain; Chapter 6 Session 5: Cognitive Restructuring; Chapter 7 Session 6: Stress Management; Chapter 8 Session 7: Time-Based Pacing; Chapter 9 Session 8: Pleasant Activity Scheduling; Chapter 10 Session 9: Anger Management; Chapter 11 Session 10: Sleep Hygiene; Chapter 12 Session 11: Relapse Prevention and Flare-Up Planning…”