“…You can calm down, slow down, and de-stress by making more time for yourself. That's right, make time for yourself. …”

“…With years of experience in crisis communication and a dedication to helping clients stop feeling overwhelmed so they can spend time on what matters most, time management coach Anna Dearmon Kornick provides a step-by-step roadmap to taking charge of your time. …”

“…Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula …”

Tabla de Contenidos: “…A frenetic life -- An unhurried apprentice -- Productivity: unhurried isn't lazy -- Temptation: unhurried enough to resist -- Unhurried enough to care -- Unhurried enough to pray -- Rest: the rhythm of creation -- Suffering: unexpected unhurrying -- Maturity: growing up takes time -- Spiritual practices for unhurrying -- An eternal life…”
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“…Before you check your wireless e-mail for the fourth time this hour, ask yourself, is this truly helping you get further ahead? …”

Tabla de Contenidos: “…Introduction; 1 A Brief History of Time (Research); II. Intrapersonal-Level Processes; 2 Time Orientation Measurement: A Conceptual Approach; 3 Thinking About and Acting Upon the Future: Development of Future Orientation Across the Life Span; 4 Time and Terror: Managing Temporal Consciousness and the Awareness of Mortality; 5 Time Perspective, Health, and Risk Taking; 6 Time Orientation and Economic Decision Making; 7 Future Orientation and Anxiety…”

Sumario

“…Automate Your Busy Work requires you to explore why you are doing busywork in the first place. The book takes you from busy work to less work, to the best use of your time"--…”

“…In this 30 minute session, Warren Greshes teaches you how to effectively manage your time, while taking you through a time test to determine what progress you have made so far. …”

“…We get interrupted 73 times per day, interfering with our productivity, and take an hour of work home every night, interfering with our family time. …”

“…Optimize your day in blocks of two hours Take back control of your work life by creating a workflow designed for you Do your most important work at the right time of day so it gets the resources it deserves Decide when you need to be ’on’ and when you can be ’available’ so you can maximise productivity In a time of near-constant information overload, this practical handbook helps you focus on getting done what you need to get done, when you are best able to do it. …”

“…Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. …”

“…The arrow of time and the meaning of quantum mechanics are two of the great mysteries of modern physics. …”

“…Game-Time Decision Making is a proven playbook for positioning yourself for success. …”

Tabla de Contenidos: “…-- The telephone: tool or time thief? -- Operate your workstation or it'll operate you -- Taking control of technology -- The on-the-go manager prioritizes travel time -- March of time in the global village…”