Tabla de Contenidos: “…Consider That All the Trials You Face Make You Stronger and More Complete -- Key Takeaways -- Chapter 4 Create a Vision for Your Future -- Seeing Past the Moment -- Contemplate and Write Down Your Thoughts and Feelings -- Conquering Obstacles in the Way of Envisioning Your Ideal Self -- 1: Perfectionism -- 2: Fear of Failure -- 3: Dwelling on the Immediate Past -- 4: Impostor Syndrome -- 5: Fear of Accountability or Responsibility -- Key Takeaways -- Chapter 5 Examine Your Core Values -- Finding Your Core Values -- Getting Back into Alignment with Your Core Values -- Seeking Others Who Model Core Values You Want -- Define Your Hard Boundaries -- Once You Have Your Core Values, Write Them Down -- Design Your Life and Schedule Based on Your Core Values -- Having the Courage to Reach Out -- Key Takeaways -- Chapter 6 Focus On Your Health -- Your Unique Health Focus Requires Vision and Perspective -- Early Health Sacrifices in My Football Career -- After Football: Getting My Long-Term Health Back on Track -- Developing New Habits -- Dealing with Traumatic Brain Injury -- The Three Pillars of Recovery -- The First Pillar: Sleep -- The Second Pillar: Nutrition -- The Third Pillar: Movement (aka Exercise) -- Key Takeaways -- Chapter 7 Get into a Routine That Sets You Up for Success -- The Built-In Routine of the NFL -- The Struggle of Finding a New Routine -- High Performers Have Similar Routines for Success -- The New Routine That Works for Me -- Intentionality: You Get to Decide How Your Day Will Go -- Gratitude Changes Everything -- Intentionality the Night Before Can Enhance Your Whole Next Day -- Become a Super-Learner -- Habit Stacking -- Key Takeaways -- Chapter 8 Starting Your Day with Wins and Building Momentum -- How Small Wins Add to Your Momentum -- Building Confidence Through Wins -- How Morning Wins Can Help You Mitigate Small Setbacks…”

Tabla de Contenidos: “…-- Leaning into Divine Epiphanies -- Spirituality Is Essence -- Nonnegotiables Across My Pillars -- Chapter 6 Protection -- She Walked Ahead of Me So I Could Walk Ahead of Others -- Protected by Angels, the Story of Troy Alexander -- We All Win Together -- A Reason, a Season, a Lifetime -- Chapter 7 Jungle Gym versus a Ladder -- Climbing Your Own Jungle Gym -- Sit at the Top, Don't Get Stuck Looking Up from the Bottom -- Chapter 8 Intention of Time: Balancing What's Important -- Tackling Important Moments Every Day -- Chapter 9 Stand in Your Power -- Define, Claim, and Own Your Power…”