Tabla de Contenidos: “…-- My Path to Aikido -- First Encounters -- Journey to Japan -- The Interruption -- How the Book Is Structured: Applying the Principles of Aikido -- How to Use This Book -- Chapter 1: 平気Heiki: Equanimity -- There Is Another Way -- An Opportunity to Prevent Violence -- A True Hero -- Calm Courage in the Everyday -- A Moment When I Needed Heiki -- Calm Energy Leads to Action -- There When You Need It -- Embracing Heiki -- When You're Known for Fighting Fires, You Get More Fires to Fight -- Helping Others through Heiki -- Chapter 2: 気Ki: Energy -- Building a New Routine to Embrace Change -- It's All about Energy -- My Own Encounters with Ki -- When It Feels Like Ki Deserts You -- Ki Alone Is Not Enough -- When Strength Seduces You -- Understanding Ki Means Understanding Your Own Limits -- Learning Self-Awareness As an Entrepreneur -- Channel Your Ki to Succeed -- Building Elegant Support Structures -- The Payoff -- Chapter 3: 結びMusubi: Connection -- Tying Things Together -- It's All about Connection -- Building Musubi: Start with Self-Interest -- Deepening the Connection -- Working without Musubi -- You Can't Sell without Musubi -- Turning a Company Around by Cultivating Connection -- Putting Musubi into Action -- Chapter 4: 念Nen: One-Point -- Finding Your Center of Gravity -- Staying Centered through Good Times and Bad -- Finding Your One-Point by Stepping Away -- Maintain Your One-Point and You'll Achieve Integrity -- Sometimes You Have to Make a Change to Remain Yourself -- Michael Veltri, Super-Spy? …”

Tabla de Contenidos: “…: Ratchet Up the Stakes at the Midpoint of Act Two; 12 What's the "Aha" Moment?: Position Your Protagonist at a Crossroads at the End of Act Two; 13 What's the Rush?…”

“…Therapeutic presence is not a replacement for technique, but rather a foundational therapeutic stance that supports deep listening and understanding of the client in the moment. Geller and Greenberg present their empirically based model of therapeutic presence that integrates three aspects of the concept: how present therapists prepare for presence both pre-session and in general life; what activities therapists engage in when being therapeutically present; and what in-session presence feels like. …”

Tabla de Contenidos: “…-- Recommended reading -- About not-knowing -- About double-loop learning and defensive routines -- Theme 3 Mindful action -- Chapter 7 Truth -- Insight into truth in the moment -- The past is included in the present moment -- Making data accessible -- The feeling of succeeding with mindful action -- Points from my research -- Reflection: what is your personal experience?…”

Tabla de Contenidos: “…-- THE FRONT-LINE SUPERVISOR -- READING THE BOOK -- THE CASE FOR SAFETY -- JUST IN CASE -- CHAPTER 2 THE CASE FOR SAFETY -- TAKE TWO: FROM THE TOP -- TAKE TWO: FROM THE MIDDLE -- YOU'RE RESPONSIBLE -- THE CASE FOR SAFETY -- CHAPTER 3 THE PRACTICE OF LEADERSHIP -- A DAY IN THE LIFE -- LEADING VERSUS MANAGING -- WORDS AND ACTIONS -- LEADING BY EXAMPLE -- USING WORDS -- THE PRACTICE OF LEADERSHIP -- CHAPTER 4 MOMENTS OF HIGH INFLUENCE -- MOMENTS OF HIGH INFLUENCE -- MISSING THE MOMENT -- MOMENTS HAPPEN ALL THE TIME -- CARPE DIEM -- CHAPTER 5 MANAGING BY WALKING AROUND -- ON BEING SEEN -- THE VALUE OF OBSERVING -- MANAGING BY WALKING AROUND -- CALCULATION -- THE OBSERVATION STEP -- ANALYZING THE DETAILS -- THE LAST WORD -- CHAPTER 6 FOLLOWING ALL THE RULES ... …”

“…Wired & Tired provides scientifically proven tools to alleviate the pain of typical life-ruptures (divorces, firings, etc.) as well as critical analyses of transformational moments in our lives and practices to make us resilient and keep us at the high end of our happiness spectrums…”

Tabla de Contenidos: “…; Recommended reading; 06 The happiness disruptors; The technology explosion; The pitfalls of professional development; We're missing the budget; How learning equals loyalty; Feeling cool towards the hot desk…”

Tabla de Contenidos: “…-- Designing Spaces That Make People Feel Seen -- Starting with a BANG! -- Creating Peak Moments -- Facilitating Small‐Group Discussions -- Tell Your Members How to Participate -- How to Get Members to Be Open and Vulnerable -- Keep Your Rules Short and Simple to Start -- My Three Go‐To Community Rules -- 1. …”

“…By the end of the book, you'll have a feeling for what computer software could do to help you in your work and apply some of the methods learned directly to your work. …”

Tabla de Contenidos: “…. -- Method Writing -- Avoid Being a One-Trick Writer -- Pen vs Keyboard -- Try Feeling Instead of Thinking -- Headline Goes Here -- Microwave Headlines -- Sharing Your Work -- Selling Your Work -- What Do You Mean, "Work on My Craft"? …”

“…Since Rob retired from the military, he feels that he is no longer needed and that he lost his identity. …”

Tabla de Contenidos: “…-- Adolescents, Anxiety and TIKTOK -- Tackling Inequality and Inactivity for Young People -- Dance Action Zone Leeds (DAZL), UK -- Dancing Through and for Health Experiences in Adulthood -- Moving, Dancing and Feeling Through Experiences of Cancer -- Move Dance Feel -- Dance Practice to Improve Understanding of Health in Specific Cultural Contexts -- Working with Diverse Community Groups -- Moving Tu Dance, UK -- The Assumption of Therapy: Dance and Disabled People -- Addressing Health Inequalities for People with Learning Disabilities -- DanceSyndrome, UK -- Summary -- Chapter 4: How Can I Engage With Dance?…”

Tabla de Contenidos: “…-- Why Agile Coaching Matters -- The Agile Coaching Context -- Let's Get Our Language Straight -- Move Toward Agile Coaching -- An Agile Coach Emerges -- Native Wiring -- Make Agile Coaching Your Personal Expression -- A Refresher -- Additional Resources -- 2 Expect High Performance -- Set the Expectation -- Introduce a Metaphor for High Performance -- The Destination Never Comes -- A Refresher -- Additional Resources -- References -- 3 Master Yourself -- Start with Self-Awareness -- Recover from Command-and-Control-ism -- Prepare for the Day Ahead -- Practice in the Moment -- Be a Model for Them -- Support Yourself -- Always Work on Yourself -- A Refresher -- Additional Resources -- References -- 4 Let Your Style Change -- Agile Team Stages -- Agile Coach Styles -- Feel Free to Let Your Style Change -- A Refresher -- Additional Resources -- References -- Part II: Helping the Team Get More for Themselves -- 5 Coach as Coach-Mentor -- What Is Agile Coaching? …”

Tabla de Contenidos: “…Treatment and Behavioral ChangeJaden: Guilty Love; Xandra: Envious Attacks and Splitting; Integration of Psychodynamic Approaches with Perfectionists; Chapter Six: Mindfulness and Buddhist-Influenced Techniques; Noble Truths; Dukkha and Its Cause; Treatment and Mindfulness Meditation; Thinking Categorically; Accepting and Embracing Feelings; Staying in the Moment; Craig: The Craver; Mindfulness and Countertransference; Jason: Mindfulness and Compassion; Chapter Seven: Cognitive Therapy and Perfectionism; Pathology of Perfectionism; Belief Layers; Cognitive Conceptualization; Jason: Revisited…”

Tabla de Contenidos: “…-- A Valuable Lesson Around the Self-Serving Sabotage of Ego -- Your Ego's Job Is to Feel Important -- Understanding Your Own Ego -- The Intersection of Meekness and Ego -- The Role of Self-Actualization When Confronting Your Ego -- Chapter 5 Claim the Nonnegotiables -- Understanding Your Traits as an Intrapreneur and an Entrepreneur: Are They Different? …”

“…This book explores that question, focusing on the policy value of gauging "experienced well-being": peoples' moment to moment and day to day feelings of pleasure, contentment, pain and other emotions and sensations. …”