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Materias: “…Mindfulness…”

Materias:

“…Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. …”

Materias: “…Mind and body…”

Materias:

Tabla de Contenidos: “…""5.4 Pretense""""5.5 Aliefs""; ""6: Vicarious Perception""; ""6.1 Vicarious perception""; ""6.2 Vicarious perception versus theory of mind""; ""6.2.1 Theory of mind""; ""6.2.2 Vicarious perception is not theory of mind""; ""6.2.3 Vicarious perception versus some recent alternatives to theory of mind""; ""6.3 Vicarious perception in the cognitive sciences""; ""6.3.1 Vicarious perception in non-human primates""; ""6.3.2 Vicarious perception and cognitive development""; ""6.3.3 Vicarious perception in adult humans""; ""6.4 Vicarious emotions""; ""6.4.1 Vicarious emotional engagement""…”

“…Mindfulness (Psychology)…”
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Materias: “…Mindfulness (Psychology)…”

“…Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. …”

“…It is an invaluable resource that synthesizes multicultural and sustainability education through mindfulness practices…”

Tabla de Contenidos: “…: planning ahead -- Recognizing danger -- Opening your heart -- Expecting the worst : fight or flight -- Stories for action -- Understanding PTSD -- Telling your story : trauma narratives -- Getting past the obstacles -- The whole is greater : becoming new and different -- Mood management -- Seeking approval : attachment disruption -- Cleaning up addictive behaviors -- Trauma reminders -- Regulating affect -- Speaking the same language -- Avoiding blind spots -- Giving birth to something remarkable -- Unconditional positive self-regard -- Stories for maintenance -- Leaving the past behind -- Preventing relapse -- Becoming whole -- Appendix a: mindfulness overview and narratives -- Appendix b: adult attachment questions -- References -- Index -- About the author…”

Materias:

Materias:

Materias:

Tabla de Contenidos: “…Cover -- Title Page -- Copyright Page -- Contents -- About the author -- Introduction -- How to use this book -- Chapter 1 On self-awareness -- Rural South Australia -- Self-awareness: the first step -- Emotional intelligence -- Why is self-awareness so important? -- Mindfulness 101 -- Formal and non-formal mindfulness practices -- Getting started -- The 90-second breathing technique -- Can 90 seconds really make such a difference? …”