Tabla de Contenidos: “…Southern Exposure / Fred Jackson -- Virgo / Wayne Shorter -- Monk's Mood (Live At Carnegie Hall) / Thelonious Monk Quartet With John Coltrane -- Dexterity / Paul Chambers -- Decision / Sonny Rollins -- Blue Train (Alternate Take) / John Coltrane -- Blue Bossa / Joe Henderson Latona / Big John Patton -- For Spee's Sake / Freddie Hubbard -- Marney / Jackie Mclean…”

“…In his 1976 book The Long Run Solution, Joe Henderson suggested that becoming truly accomplished at running (or at anything) doesn't typically require us to perform superhuman feats. …”

“…Mseleku recorded with several American jazz greats including Ravi Coltrane, Joe Henderson, Pharoah Sanders, Charlie Haden, Billy Higgins and Abbey Lincoln. …”

“…In his 1976 book The Long Run Solution, Joe Henderson suggested that becoming truly accomplished at running (or at anything) doesn’t typically require us to perform superhuman feats. …”