Tabla de Contenidos: “…Don't worry, be happy (4:50) -- Friends (4:26) -- Thinkin' about your body (3:13) -- Spain (10:10) -- Freedom is a voice (4:52) -- Drive my car (2:41) -- Another night in Tunisia (4:11) -- Blue bossa (6:20) -- Turtle shoes (3:32) -- Good lovin' (2:58) -- From me to you (2:17) -- Bang!…”

Tabla de Contenidos: “…Jesus Loves you -- Don't worry be happy / Set me free / Everybodyś laughing/ Don't want to wait anymore / Hangin' on a string (Contemplating) / Big fun / Thank you / Dont't waste my time / Rapp Payback (Where iz Moses?) …”

Tabla de Contenidos: “…; Field Note: Czech Republic; Chapter Seven: The Reality of Risk: And Why Not to Fear It; The Big Picture; Hedging Your Bets; Sit Tight, Don't Worry, Be Happy; Chapter Eight: Timing Market Factors: Currencies: Why a Crisis Can Be the Best Time to Buy; Understanding Foreign Exchange; The Upside of Political Uncertainty…”

Tabla de Contenidos: “…Understanding How Mindfulness Can Help Reduce Your Stress -- Developing the Skills of Mindfulness -- Cultivating Mindful Acceptance -- Chapter 7: Stress-Reducing Organizational Skills -- Figuring Out Why Your Life Is So Disorganized -- Clearing Away the Clutter -- Organizing Your Space -- Organizing Information -- Keeping Your Life Organized -- Chapter 8: Finding More Time -- Determining Whether You Struggle with Time Management -- Being Mindful of Your Time -- Becoming a List Maker -- Minimizing your Distractions and Interruptions -- Getting around Psychological Roadblocks to Time Management -- Letting Go: Discovering the Joys of Delegating -- Buying Time -- Chapter 9: Eating, Exercising, and Getting Your Zzzs -- Stress-Effective Eating -- Stress-Reducing Exercise and Activity -- Getting a Good Night's Sleep -- Part III: The Secrets of Stress-Effective Thinking -- Chapter 10: Understanding How Your Thinking Stresses You Out -- Believe It or Not, Most of Your Stress Is Self-Created -- Remembering Your ABCs -- Separating Thoughts from Feelings -- Understanding Your Stress-Producing Thinking -- Your Thinking Errors -- Using Your Coping Self-talk -- Chapter 11: Stress-Resilient Values, Goals, and Attitudes -- Recognizing the Value of Your Values -- Clarifying Your Values and Goals -- Actualizing Your Values, Reaching Your Goals -- Expressing Gratitude -- Cultivating Optimism -- Laughing Your Way to Stress Reduction -- Doing Something Good for Someone Else -- Adding a Spiritual Dimension -- Gathering a Little Wisdom -- Part IV: Managing Your Stress in Real Life -- Chapter 12: Overcoming Your Anger -- Figuring Out Just How Mad You Really Are -- The Pros and Cons of Anger -- Tempering Your Temper -- Becoming Mindful of Your Anger -- Modifying Your Mindset -- Chapter 13: Worrying Less -- Do You Worry Too Much? -- Don't Worry, Be Happy. Yeah, Right!…”