Tabla de Contenidos: “…2 Understanding what makes you tick Take a fresh look at yourself The CBT viewpoint Understanding how your thoughts tick You have your own unique point of view Resistance to change 3 Noticing your negative thoughts Spot negative thinking in everyday life Understanding emotions the CBT way Negative automatic thoughts Dysfunctional assumptions Core beliefs The forensic approach to your emotions Unhealthy emotions What to do with your Thought Record 4 Tracking and taming your thinking errors A self-fulfilling prophecy Identifying 'thinking errors' Beck s negative Cognitive Triad Top ten thinking errors 5 Testing yourself to get better Hot thoughts and triggers Understanding your own CBT formulation Here comes the science bit The Vicious Flower exercise Safety Behaviours Exposure Involving others Reviewing the formulation 6 The Change Your Life with CBT Plan: a reminder CBT revision Important reminder Part 2 How to use CBT to make your life better 7 Riding the tiger: overcoming anxiety, panic, trauma, phobias and obsessions What is fear for? …”

Tabla de Contenidos: “…One Word: That Will Change Your Life; Copyright; Contents; Introduction; 1: The Story of One Word; Something Needed to Change; Our Stories; Dan's Story; Jimmy's Story; Jon's Story; Tap into the Power; 2: The Power of One Word; The Six Dimensions; 3: The One Word Process; One Word Works; 4: Prepare Your Heart: Look In; The Silent Killer; Make the Investment; Unplug; Ask; 5: Discover Your Word: Look Up; Plug In; Listen Up; 6: Live Your Word: Look Out; Live It Out; A Few More Tips; 7: Spread the Word; Share the Power; 8: My One Word; Action Plan; Prepare Your Heart: Look In…”

Sumario

“…By celebrated authors Dan Britton, Jimmy Page, and Jon Gordon, One Word That Will Change Your Life shows you how to cut through to the core of your intention for the next year. …”

“…1000 films to change your life…”