Nutritional guidelines for athletic performance the training table

"Preface The idea and origination of this project came during a phone conversation with Dr. Ira Wolinsky, who read a previous book chapter that I had authored. After a couple more conversations and email exchanges, the idea for this book developed. The concept of the "Training Table"...

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Detalles Bibliográficos
Formato: Libro electrónico
Idioma:Inglés
Materias:
Acceso en línea:Acceso restringido con credenciales, usuarios UPSA
Ver en Biblioteca de la Universidad Pontificia de Salamanca:https://koha.upsa.es/cgi-bin/koha/opac-detail.pl?biblionumber=733386
Solicitar por préstamo interbibliotecario: Correo | Formulario
Tabla de Contenidos:
  • The Role of the Training Table / Michael D. Roberts and Lemuel W. Taylor
  • Energy Demands: Sedentary versus Active Individuals / Julie Kresta
  • Energy Demands for Endurance Athletes / Ron Mendel
  • Energy Demands for Strength-Power Athletes / Chris N. Poole and Colin D. Wilborn
  • Meal Planning for Athletes / Amanda Carlson-Phillips
  • Protein Needs of Athletes / Kristin Dugan and Colin D. Wilborn
  • Carbohydrate Needs of Athletes / Christopher J. Rasmussen
  • Fat Needs of Athletes / Jonathan M. Oliver, Michelle A. Mardock, and Justin P. Dobson
  • Micronutrient Needs of Athletes / Fanny Dufour and Lemuel W. Taylor
  • Fluid Needs of Athletes / Chad Kerksick
  • Calorie Needs for Improving Body Composition / Vincent J. Dalbo and Michael D. Roberts
  • Calorie Needs for Inducing Muscle Hypertrophy / Michael D. Roberts
  • Nutrient Timing for Optimal Adaptation and Recovery / Brian D. Shelmadine, Paul M. La Bounty, and Kara A. Sample
  • Carbohydrates: What We Know about Low versus High Levels for Athletes / Abbie E. Smith, Jose Antonio, and David H. Fukuda
  • Nutrition for the Aging Athlete / Thomas W. Buford, Matthew B. Cooke, and Jean L. Gutierrez.