Nutritional guidelines for athletic performance the training table
"Preface The idea and origination of this project came during a phone conversation with Dr. Ira Wolinsky, who read a previous book chapter that I had authored. After a couple more conversations and email exchanges, the idea for this book developed. The concept of the "Training Table"...
Formato: | Libro electrónico |
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Idioma: | Inglés |
Materias: | |
Acceso en línea: | Acceso restringido con credenciales, usuarios UPSA |
Ver en Biblioteca de la Universidad Pontificia de Salamanca: | https://koha.upsa.es/cgi-bin/koha/opac-detail.pl?biblionumber=733386 |
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Tabla de Contenidos:
- The Role of the Training Table / Michael D. Roberts and Lemuel W. Taylor
- Energy Demands: Sedentary versus Active Individuals / Julie Kresta
- Energy Demands for Endurance Athletes / Ron Mendel
- Energy Demands for Strength-Power Athletes / Chris N. Poole and Colin D. Wilborn
- Meal Planning for Athletes / Amanda Carlson-Phillips
- Protein Needs of Athletes / Kristin Dugan and Colin D. Wilborn
- Carbohydrate Needs of Athletes / Christopher J. Rasmussen
- Fat Needs of Athletes / Jonathan M. Oliver, Michelle A. Mardock, and Justin P. Dobson
- Micronutrient Needs of Athletes / Fanny Dufour and Lemuel W. Taylor
- Fluid Needs of Athletes / Chad Kerksick
- Calorie Needs for Improving Body Composition / Vincent J. Dalbo and Michael D. Roberts
- Calorie Needs for Inducing Muscle Hypertrophy / Michael D. Roberts
- Nutrient Timing for Optimal Adaptation and Recovery / Brian D. Shelmadine, Paul M. La Bounty, and Kara A. Sample
- Carbohydrates: What We Know about Low versus High Levels for Athletes / Abbie E. Smith, Jose Antonio, and David H. Fukuda
- Nutrition for the Aging Athlete / Thomas W. Buford, Matthew B. Cooke, and Jean L. Gutierrez.