Build the life you want the art and science of getting happier
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their e...
| Other Authors: | , |
|---|---|
| Format: | Book |
| Language: | Inglés |
| Published: |
London :
Rider
2023
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| Edition: | First published in Great Britain in 2023 |
| Subjects: | |
| See on Universidad de Navarra: | https://unika.unav.edu/discovery/fulldisplay?docid=alma991011513133808016&context=L&vid=34UNAV_INST:VU1&search_scope=34UNAV_TODO&tab=34UNAV_TODO&lang=es |
Table of Contents:
- Introduction: Albina's secret
- Happiness is not the goal, and unhappiness is not the enemy
- Managing your emotions. A note from Oprah
- The power of metacognition
- Choose a better emotion
- Focus less on yourself
- Building what matters. A note from Oprah
- Build your imperfect family
- Friendship that is deeply real
- Work that is love made visible
- Find your amazing grace
- A note from Oprah
- Conclusion: Now, become the teacher
