Performance anxiety strategies a musician's guide to managing stage fright
"Music performance anxiety has long frustrated the artistic community and, while tricks and folk remedies abound, a comprehensive plan to solve this problem has remained elusive. Accomplished violinist Casey McGrath combines her experiences with the research of Karin S. Hendricks and Tawnya D....
| Other Authors: | , , |
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| Format: | Book |
| Language: | Inglés |
| Published: |
Lanham, Maryland :
Rowman & Littlefield
[2017]
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| Subjects: | |
| See on Universidad de Navarra: | https://unika.unav.edu/discovery/fulldisplay?docid=alma991011443519808016&context=L&vid=34UNAV_INST:VU1&search_scope=34UNAV_TODO&tab=34UNAV_TODO&lang=es |
Table of Contents:
- Introduction
- Why do we experience MPA?
- Cognitive behavioral therapies
- Exposure therapy
- Beta-blockers and anti-anxiety medications
- Natural and holistic approaches
- Expressive arts therapies
- Especially for teachers: preventing music performance anxiety
- Self-help books and other resources
