Spark the revolutionary new science of exercise and the brain
This book explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. The latest research shows that for your brain to function at its peak, yo...
| Otros Autores: | , |
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| Formato: | Libro |
| Idioma: | Inglés |
| Publicado: |
New York :
Little, Brown
[2008]
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| Edición: | 1st ed |
| Materias: | |
| Ver en Universidad de Navarra: | https://unika.unav.edu/discovery/fulldisplay?docid=alma991004318939708016&context=L&vid=34UNAV_INST:VU1&search_scope=34UNAV_TODO&tab=34UNAV_TODO&lang=es |
Tabla de Contenidos:
- Making the connection
- Welcome to the revolution: a case study on exercise and the brain
- Learning: grow your brain cells
- Stress: the greatest challenge
- Anxiety: nothing to panic about
- Depression: move your mood
- Attention deficit: running from distraction
- Addiction: reclaiming the biology of self-control
- Hormonal changes: the impact on women's brain health
- Aging: the wise way
- The regimen: build your brain
- Fanning the flames.
