Good habits, bad habits : the science of making positive changes that stick

Good habits, bad habits the science of making positive changes that stick

Detalles Bibliográficos
Autor principal: Wood, Wendy (-)
Formato: Libro
Idioma:Inglés
Publicado: New York : Farrar, Straus and Giroux 2019
Materias:
Cambio (Psicología)
Conducta
Ver en Universidad de Navarra:https://unika.unav.edu/discovery/fulldisplay?docid=alma991001015459708016&context=L&vid=34UNAV_INST:VU1&search_scope=34UNAV_TODO&tab=34UNAV_TODO&lang=es
Tabla de Contenidos:
  • How we really are
  • Persistence and change
  • The depths beneath
  • Introducing your second self
  • What about knowledge?
  • What about self control?
  • The three bases of habit formation
  • Context
  • Repetition
  • Reward
  • Consistency is for closers
  • Total control
  • Special cases, big opportunities, and the world around us
  • Jump through windows
  • The special resilience of habit
  • Contexts of addiction
  • Happy with habit
  • You are not alone
  • Epilogue
  • How to stop looking at your phone so often
  • Notes
  • Bibliography
  • Acknowledgments
  • Index.

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