Cita APA (7a ed.)

Schmidt, J. A. (1976). Help yourself: A guide to self-change. Research Press.

Cita Chicago Style (17a ed.)

Schmidt, Jerry A. Help Yourself: A Guide to Self-change. Champaign, Illinois: Research Press, 1976.

Cita MLA (9a ed.)

Schmidt, Jerry A. Help Yourself: A Guide to Self-change. Research Press, 1976.