Mindfulness living through challenges and enriching your life in this moment
| Otros Autores: | |
|---|---|
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Chichester, England :
Wiley Blackwell
2014.
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009849097406719 |
Tabla de Contenidos:
- The need for mindfulness
- What is mindfulness?
- What mindfulness is not
- When things go wrong - responding to challenges
- When things go terribly wrong
- Enriching your life
- Building your mindfulness muscles
- Beyond mindfulness : more ways to train your mind.
