Challenging Stress, Burnout and Rust-Out : Finding Balance in Busy Lives

A balanced lifestyle enhances health, happiness and wellbeing. With practical techniques and strategies, this book explores how this balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated. It begins by examining the state of work-life i...

Descripción completa

Detalles Bibliográficos
Otros Autores:	Clouston, Teena J., author (author)
Formato:	Libro electrónico
Idioma:	Inglés
Publicado:	London : Jessica Kingsley Publishers 2015.
Materias:	Work-life balance. Burn out (Psychology) Stress management. Lifestyles > Psychological aspects.
Ver en Biblioteca Universitat Ramon Llull:	https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009799130306719

Tabla de Contenidos:

CHAPTER 1 What is Life Balance?
CHAPTER 2 Doing Too Much in Paid Work
CHAPTER 3 Obligatory, Non-Obligatory and Meaningful Activities
CHAPTER 4 Stress, Burnout and Rust-Out in Life Imbalance
CHAPTER 5 Finding Life Balance: Strategies for Change
CHAPTER 6 Managing Life Imbalance: Living in the Moment
CHAPTER 7 Meaning and Time
CHAPTER 8 Creating Wellbeing in Workplaces
CHAPTER 9 The Intricate Web of Life Balance.

Challenging Stress, Burnout and Rust-Out : Finding Balance in Busy Lives

Ejemplares similares