Helping your shy and socially anxious client a social fitness training protocol using CBT
Many clients with shyness and social anxiety believe they can never change. They may even adjust their lives to avoid social activities or situations that make them uncomfortable. In a sense, they allow their social ""muscles"" to atrophy, and in the end may become even more alie...
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| Format: | eBook |
| Language: | Inglés |
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Oakland, CA :
New Harbinger Publications, Inc
[2014]
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| Edition: | 1st ed |
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| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798530606719 |
Table of Contents:
- Foreword
- Acknowledgments
- Introduction
- Redefining shyness and its treatment
- Twelve-session treatment plan overview and therapist preparation
- Session one: the initial evaluation
- Session two: constructing a hierarchy
- Session three: cognitive restructuring and the first simulated exposure
- Session four: attributional restructuring and exposure
- Session five: cognitive, attributional, and self-concept restructuring
- Session six: challenging negative attributions and beliefs about others
- Session seven: more practice in changing negative thoughts and beliefs
- Session eight: automatic thoughts about others and the third vicious cycle
- Session nine: exposures and progress assessment
- Session ten: exposures and anticipating closure
- Session eleven: more exposures and anticipating closure
- Session twelve: review of progress and closure
- Interpersonal social-skills training
- Appendix A: Answer key for attribution style quiz
- Appendix B: Final interview outline
- Appendix C: Letter to friends
- Appendix D: Therapist instructions for bat
- Appendix E: The shyness clinic thought listing form
- References.
