You're addicted to you : why it's so hard to change--and what you can do about it

You're addicted to you why it's so hard to change--and what you can do about it

In this lively guide to kicking your self-addictions, executive coach Noah Blumenthal gives readers the tools to break out of their damaging, ingrained behaviors like workaholism, risk aversion, and negativity. It doesn't just focus on what to change. Rather, it gives the reader an understandi...

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Bibliographic Details
Main Author: Blumenthal, Noah, 1972- (-)
Format: eBook
Language:Inglés
Published: San Francisco, CA : Berrett-Koehler Publishers c2007.
Edition:1st ed
Subjects:
Change (Psychology)
Change (Psychology) > Problems, exercises, etc.
See on Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798521206719
Table of Contents:
  • Step 1: identify your self-addictions
  • Step 2: realize the consequences
  • Step 3: make powerful commitments
  • Step 4: find help
  • Step 5: invite support
  • Step 6: maintain effective support
  • Step 7: prepare yourself
  • Step 8: act in the moment
  • Step 9: assess your progress.

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