You're addicted to you : why it's so hard to change--and what you can do about it

You're addicted to you why it's so hard to change--and what you can do about it

In this lively guide to kicking your self-addictions, executive coach Noah Blumenthal gives readers the tools to break out of their damaging, ingrained behaviors like workaholism, risk aversion, and negativity. It doesn't just focus on what to change. Rather, it gives the reader an understandi...

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Detalles Bibliográficos
Autor principal: Blumenthal, Noah, 1972- (-)
Formato: Libro electrónico
Idioma:Inglés
Publicado: San Francisco, CA : Berrett-Koehler Publishers c2007.
Edición:1st ed
Materias:
Change (Psychology)
Change (Psychology) > Problems, exercises, etc.
Ver en Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798521206719
Tabla de Contenidos:
  • Step 1: identify your self-addictions
  • Step 2: realize the consequences
  • Step 3: make powerful commitments
  • Step 4: find help
  • Step 5: invite support
  • Step 6: maintain effective support
  • Step 7: prepare yourself
  • Step 8: act in the moment
  • Step 9: assess your progress.

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