Overcoming insomnia a cognitive-behavioral therapy approach : therapist guide
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorb...
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| Format: | eBook |
| Language: | Inglés |
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Oxford ; New York :
Oxford University Press
2008.
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| Edition: | 1st ed |
| Series: | Treatments that work.
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| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798513906719 |
