Overcoming your alcohol or drug problem effective recovery strategies : workbook
Provides the reader with practical information and skills to help them understand and change a drug or alcohol problem. Designed to be used in conjunction with therapy or counselling, this book focuses on issues involved in stopping substance abuse and in changing behaviours or aspects of one's...
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
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Oxford ; New York :
Oxford University Press
2006.
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| Edición: | 2nd ed |
| Colección: | Treatments that work.
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| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798510806719 |
Tabla de Contenidos:
- Contents; Overview of Substance Use Problems and Assessment; Chapter 1 Introduction and Plan for Workbook; Chapter 2 Recognizing Your Substance Use Problem; Chapter 3 Recognizing Consequences of Your Substance Use; Change Issues and Strategies; Chapter 4 Treatment Settings for Substance Use Problems; Chapter 5 Stages of Change; Chapter 6 How to Use Therapy or Counseling; Chapter 7 Overview of Goal Planning; Chapter 8 Managing Cravings and Urges to Use Substances; Chapter 9 Managing Thoughts of Using Substances; Chapter 10 Managing Emotions; Chapter 11 Refusing Offers to Use Substances
- Chapter 12 Dealing With Family and Interpersonal ProblemsChapter 13 Building a Recovery Support System; Chapter 14 Self-Help Programs and Recovery Clubs; Chapter 15 Medications for Substance Use Problems; Relapse Prevention, Progress Measurement, and Co-occurring Psychiatric Disorders; Chapter 16 Relapse Prevention: Reducing the Risk of Relapse; Chapter 17 Relapse Management: What to Do if You Lapse or Relapse; Chapter 18 Strategies for Balanced Living; Chapter 19 Measuring Your Progress; Chapter 20 Managing a Co-occurring Psychiatric Disorder; Appendix: Helpful Resources
- References and Suggested ReadingsAbout the Authors
