Stress management : a comprehensive handbook of techniques and strategies

Stress management a comprehensive handbook of techniques and strategies

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and fir...

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Detalles Bibliográficos
Autor principal: Smith, Jonathan C. (-)
Formato: Libro electrónico
Idioma:Inglés
Publicado: New York : Springer Pub c2002.
Edición:First edition
Materias:
Stress management > Handbooks, manuals, etc.
Relaxation > Handbooks, manuals, etc.
Health > Handbooks, manuals, etc.
Ver en Biblioteca Universitat Ramon Llull:https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798507506719

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