Overcoming anger in your relationship how to break the cycle of arguments, put-downs, and stony silences
Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone-and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay p...
| Autor principal: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
New York :
Guilford Press
c2010.
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| Edición: | 1st ed |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798410706719 |
Tabla de Contenidos:
- Understanding and confronting anger : the promise of change
- Recognizing how anger is pulling your strings
- Creating new boundaries-expecting new behavior
- Identifying the thinking patterns that keep you stuck
- Taking new actions and getting better outcomes
- Loud, impatient, and "over the top" : confronting hostility
- When words do hurt : rejecting sarcasm and verbal abuse
- Threats and beyond : staying off the slippery slope of physical abuse
- Passive anger : what to do when it seems harmless but feels harmful
- Coping with the expected and preparing for the unknown.
