Coping with the seasons a cognitive-behavioral approach to seasonal affective disorder : workbook
Do you find yourself becoming depressed as winter approaches? Do the "winter blues" affect your ability to get through the day? Do you experience a loss of pleasure in your daily life during the winter season? Does your mood lift with the return of spring? If so, you may be suffering from...
| Autor principal: | |
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| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Oxford ; New York :
Oxford University Press
2009.
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| Edición: | 1st ed |
| Colección: | Treatments that work.
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| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798384106719 |
Tabla de Contenidos:
- Intro
- Contents
- Welcome!
- Session 1 Introduction to the Group
- Session 2 Symptoms, Prevalence, and Causes of SAD
- Session 3 How Activities Relate to Mood and Thoughts
- Session 4 Doing More to Feel Better
- Session 5 What You Think Influences How You Feel
- Session 6 Cognitive Distortions
- Session 7 Evaluating Your Automatic Thoughts
- Session 8 Rational Responses
- Session 9 Core Beliefs
- Session 10 Evaluating Your Core Beliefs
- Session 11 Maintaining Your Gains and Relapse Prevention
- Session 12 Review and Farewell
- Weekly Pleasant Activities Plans
- Thought Diaries
- Automatic Thought Questioning Forms
- Core Belief Worksheets.
