Taking Charge of Anger, Second Edition Six Steps to Asserting Yourself without Losing Control
This straight-talking book-grounded in over 25 years of experience-has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to Figure out which of the five ""faces of anger"" are a pr...
| Main Author: | |
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| Format: | eBook |
| Language: | Inglés |
| Published: |
New York :
Guilford Publications, Inc
2012.
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| Edition: | 2nd ed |
| Subjects: | |
| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798286706719 |
| Summary: | This straight-talking book-grounded in over 25 years of experience-has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to Figure out which of the five ""faces of anger"" are a problem for you, from passive-aggression to all-out rage. Recognize the early warning signs of anger in your physical sensations and thoughts. Master cooling-off strategies that work in the heat of the moment. Identify and change unrealistic expectations you have for yourself and other people. Communicate effectively |
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| Item Description: | Description based upon print version of record. |
| Physical Description: | 1 online resource (305 p.) |
| ISBN: | 9781462503827 9781283511230 9786613511232 9781462503810 |
