Peak performance every time
Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance? This book incorporates principles from sport psychology and performance coaching and applies these to all areas of life, with a particular focus on business.
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| Format: | eBook |
| Language: | Inglés |
| Published: |
London ; New York :
Routledge
2012.
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| Edition: | 1st ed |
| Subjects: | |
| See on Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798280306719 |
Table of Contents:
- Preface. Introduction. 1. Experiencing Peak Performance. 2. Your Mind is Like a Formula 1 Car. 3. Razor Sharp Focus. 4. Control Your Confidence. 5. Master Motivation. 6. Deconstructing Pressure. 7. Love Your Discomfort Zone. 8. Release the Hand Brake! 9. Avoid Trapdoors. 10. Habits of Great Performers. 11. Coaching Others to Achieve Peak Performance. Theoretical Background and Further Reading.
