Buried in treasures help for compulsive acquiring, saving, and hoarding
While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a condit...
| Autor principal: | |
|---|---|
| Otros Autores: | , |
| Formato: | Libro electrónico |
| Idioma: | Inglés |
| Publicado: |
Oxford :
Oxford University Press
[2014]
|
| Edición: | 2nd ed |
| Colección: | Treatments that work
Treatments That Work |
| Materias: | |
| Ver en Biblioteca Universitat Ramon Llull: | https://discovery.url.edu/permalink/34CSUC_URL/1im36ta/alma991009798221406719 |
Tabla de Contenidos:
- Introduction
- What is hoarding?
- Do I have a problem with hoarding?
- Meet the bad guys
- Meet the good guys : strategies for beating hoarding
- How did this happen?
- Enhancing motivation
- Reducing acquiring
- Sorting/discarding : getting ready
- Sorting/discarding : let's go!
- Here come the bad guys : part 1, motivation and working time
- Here come the bad guys : part 2, taking on your brain
- Maintaining your success.
